Canned veggies are sometimes stripped of fiber and different vitamins, and are sometimes loaded with sodium. If canned veggies are your go-to, you’ll expertise decreased dietary high quality or, worse, unknowingly eat them with sugar, components, sodium, or flavorings that detract from good vitamin and make it dangerous.
In the event you want the comfort of canned greens, go for frozen as an alternative. They’re simply as wholesome as recent as a result of they’re flash-frozen on the web site of harvest. “They don’t have any added sodium and are much less wasteful, since you’ll be able to cook dinner solely what you want and hold the remainder within the freezer,” explains Rachel Brandeis, RDN. Plus, now frozen greens are available microwavable luggage, which makes them very handy for busy households making an attempt to get veggies on the dinner desk. (Simply make certain you are shopping for plain greens, and never ones coated in any kind of sauce.)