Collagen is the tissue within the physique that works like cement. It is the tissue that holds all our cells and organs collectively. With out it, we’d be a mass of weblog with no kind in anyway. So collagen is vital. You’ve most likely heard of collagen ailments like Lupus or System Lupus Erythematosus (large identify huh). However these are autoimmune ailments. That is the place the physique’s personal immune system assaults collagen. However we aren’t speaking about this classification of ailments. We’re speaking a few illness the place there may be not sufficient collagen!
What would occur if collagen had been poor within the physique? Is it attainable to have a collagen deficiency? You’ve most likely not heard of this deficiency and also you presumably have by no means seen any RDA necessities for the required every day necessities of collagen. That’s as a result of collagen is often not important. Which implies that the physique produces it is personal collagen. However for each collagen strand produced within the physique, a vital nutrient is required. We’ll get to this somewhat later within the article.
The query of you and me as we speak is: Is the generally identified situation known as hemorrhoids a collagen deficiency illness? Hmmm. I’m certain that the reply to that query is Sure. Research have proven it to be a truth.
This may increasingly sound humorous to you however hemorrhoidal tissue (after surgical procedure in fact) has been analyzed for its collagen content material. The collagen content material of the hemorrhoidal tissue of 31 sufferers who had gone by means of hemorrhoidectomy was analyzed and in comparison with 20 different individuals who didn’t have hemorrhoids and had died of a pure dying. The evaluation clearly confirmed an amazing deficiency in collagen on these samples from hemorrhoid victims in comparison with those that didn’t endure from this illness.
Whats humorous about this research is the next phrase given by the scientists as a conclusion: “It stays unclear whether or not this is because of exogenous or endogenous influences”. In different phrases, is that this attributable to one thing outdoors or one thing contained in the physique? This clearly reveals how scientific minds could typically blunder below essentially the most easiest issues.
As talked about earlier a vital nutrient is required to kind each strand of collagen within the physique. If any of those vitamins is missing, collagen is just not fashioned or it’s fashioned incorrectly. It is like constructing a cement wall with out the metal that helps it. To kind collagen the physique requires:
1. Vitamin C
2. The amino acid lysine
3. Zinc – a vital mineral missing in our soil and meals 4. Bioflavonoid present in citrus
5. Anthocyanidins – present in sure vegatables and fruits
As you might even see by the listing above, most of those vitamins usually are not out there in the usual american food plan. Lysine is straightforward to get as a result of it’s present in all excessive protein meals. However the different important vitamins usually are not consumed sufficient by the vast majority of individuals to produce good high quality collagen tissue. The place can we get these vitamins?
1. Zinc will be present in pumpkin seeds and sunflower seeds
2. Vitamin C will be present in lemons, citrus, and all vegatables and fruits in numerous levels
3. Anthocyanidins are present in blueberries, pomegranate and all of the berry household
4. Bioflavonoids may also be discovered within the above meals, particularly citrus
*1. Willis, S., et al., Haemorrhoids – A Collagen Illness? Colorectal Dis, 2009.