Listing of Pus and Mucus-Forming Meals

The phrase “mucus” is from the Latin mucus which implies “slime, mildew, snot, and many others.” Mucus refers to a thick, viscous, slippery discharge that’s comprised of useless cells, mucin, inorganic salts, water, and exfoliated cells. It additionally refers back to the slimy, sticky, viscous substance left behind by mucus-forming meals within the physique after ingestion. The phrase “pus” is from late 14c. Latin “pus” (associated to puter [putrid] “rotten”), from Proto-Indo-European*pu- in comparison with Sanskrit. puyati “rots, stinks,” putih “stinking, foul.” Pus usually refers to a thick white, yellowish, or greenish opaque liquid produced in contaminated tissue, consisting of useless white blood cells, micro organism, tissue particles, and serum. It additionally refers back to the substance that useless animal flesh is chemically modified to after being consumed or whereas rotting in a single’s digestive tract. The ingestion of meat and dairy merchandise create pus residue within the physique, whereas starchy and fatty meals are mucus-forming.

The phrase “mucusless,” or mucus-free, refers to meals that aren’t mucus-forming. Such meals digest with out abandoning a thick, viscous, slimy substance referred to as mucus. These meals embrace all types of fat-free, and starchless, fruit and veggies.

All meals which are pus/mucus-forming are acid-forming. The phrase “acid” is from the early 1600s which means “of the style of vinegar,” from French acide (16c.) or immediately from Latin acidus “bitter, sharp,” adjective of state from acere “to be bitter,” from PIE root *ak- “sharp, pointed” (see acrid).In chemistry it refers to a category of drugs whose aqueous options are characterised by a bitter style, the power to show blue litmus purple, and the power to react with bases and sure metals to kind salts. From a mucusless perspective, pus and mucus-forming meals are understood to be “acid-forming” contained in the human physique. Such meals create an acidic inner atmosphere that’s detrimental to wellness.

The next is a listing of pus, mucus, and acid-forming meals:


  • Blood of Animals
  • Eggs (All Varieties)
  • Lard
  • Meat (Beef, Rooster, Horse, Canine, Mutton/Lamb, Turkey, Veal, Pork:
  • Bacon, Ham, Sausage, Gammon, Chitterlings, Pig Toes; Wild Recreation: Bison, Buffalo, Ostrich, Rabbit, Venison, and many others.)
  • Margarine (Made with Animal Fats)


  • Crustacean (Crab, Crawfish, Lobster, Shrimp)
  • Fish (All Sorts)
  • Mollusks (Clam, Oysters, Mussels, Snail, and many others.)
  • Roe (Caviar)
  • Salmon
  • Shell Fish


  • Butter, Cow
  • Buttermilk
  • Cheese (All Varieties)
  • Cream
  • Crème fraîche
  • Kefir
  • Milk (All Animals and Varieties; Uncooked Natural, Skim, 1 or 2 %, and many others.)
  • Yogurt


  • Barley
  • Breads (All Varieties; Barley, Black, Rye, White, Graham, Pumpernickel,
  • Zwieback, and many others.)
  • Cereal Grains (All Varieties; Maize, Farina, Kamut, Millet,
  • Oats, Quinoa, Spelt, White Rice, Brown Rice, Entire or Refined Wheat, and many others.)
  • Cornmeal
  • Pseudocereals (All Varieties; Amaranth, Buckwheat, Chia, Cockscomb, Kañiwa, Quinoa, and many others.)
  • Pastas


  • Beans (All Varieties and Types; Black Beans, Black-eyed peas, Fava Beans, Butter Beans, Cannellini Beans, Chickpeas/Garbanzo Beans, Edamame, Nice Northern Beans, Italian Beans, Kidney Beans, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto Beans, Soy Beans, Break up Peas, String Beans (Inexperienced Beans), White Beans, and many others.)


  • Nuts (All Varieties; Acorns, Almonds, Brazil Nuts, Cashews, Chestnuts, Hazelnuts, Peanuts, Pecans, Pistachios’, Walnuts, and many others.)
  • Seeds (All Varieties; Sunflower, Pumpkin, Hemp, Sesame, and many others.)


  • Dried Comfort Meals
  • Quick Meals
  • Frozen Comfort Meals
  • Packaged Comfort Meals
  • Processed Meat


  • Baked Items (Every kind together with pies, truffles, pastries, and many others.)
  • Sweet (All Sorts; Bars, Caramels, Chocolate, Fudge, Jelly candies, Rock
  • Sweet, Taffy
  • Gelatin (Jello)
  • Ice Cream (Dairy and Non-Dairy)
  • Marshmallow


  • Alcoholic Drinks (All Varieties; Ale, Beer, Brandy, Champagne, Onerous
  • Cider, Liqueur, Mead, Porter, Rum, Sake/Rice Wine, Gin, Natural Wine, Lager, Fruit Wine, Vodka Whisky, Tequila, and many others.)
  • Syrups (Brown Rice, Barley Malt, Chocolate, Corn, Artificially Flavored)
  • Cocoa
  • Espresso
  • Kombucha Tea
  • Mushy Drink (Soda Pop)
  • Tea (All Varieties from the Theaceae household)
  • Vinegar (White, Apple Cider)
  • Old school Root Beer


  • Fish Sauce
  • Fermented Greens (All; Kimchi/cabbage and different veggies, Olives
  • Pickles/cucumbers. Sauerkraut/cabbage, and many others.)
  • Miso
  • Sauces with Vinegar (Sizzling Sauce, Ketchup, Mustard, Mayonnaise, Relish,
  • Tartar, Barbecue, Salad Dressings, Salsa, and many others.)
  • Soy Sauce


  • Chips (corn, potato, plantain, and many others.)
  • Frozen Vegan Breakfast Meals (waffels, and many others.)
  • Hummus (processed chickpeas)
  • Lab Grown Animal Tissue
  • Margarine
  • Dietary Yeast
  • Pasta (egg-free)
  • Pasteurized 100% Fruit Juice (doubtlessly acid-forming)
  • Plant milks (grains, nuts, seeds, and legumes together with soy, rice, and many others.)
  • Plant-based butter (nuts, seeds, and legumes together with soy, peanut, and many others.)
  • Plant-based creamers
  • Soy Lecithin (meals additive)
  • Tempeh
  • Texturized Vegetable Protein (‘mock’ meats together with soy, and many others.)
  • Tofu
  • Vegan Baked Items
  • Vegan Confections (All Sorts; Candies, Ice Cream, and many others.)
  • Vegan Cheese Substitutes
  • Vegan Mayonnaise
  • Vegan Whipped Cream
  • Yogurts (Plant-based)


  • Oil (Every kind; Avocado Oil, Chia Seed, Coconut, Corn, Cotton Seed, Cotton Seed, Flax Seed, Grape Seed, Hemp Seed, Nut Oils, Olive, Palm, Peanut, Quinoa, Rapeseed (Together with Canola), Safflower, Soybean and many others.)


  • Black Peppercorns
  • Cayenne Pepper
  • Chili Powder
  • Cream of Tarter
  • Curry Powder
  • Nutmeg
  • Paprika
  • Pepper
  • Salt (Celery, Crystal, Iodized, Sea)
  • Vanilla Extract


  • Artichoke
  • Avocados
  • Cassava
  • Cauliflower
  • Coconut Meat
  • Corn
  • Durian
  • Fungus (Mushrooms)
  • Inexperienced Peas
  • Olives
  • Parsnips
  • Peas (Uncooked)
  • Plantain
  • Plantains
  • Pumpkins
  • Uncooked or Baked White Potatoes
  • Uncooked Squashes (Winter, Acorn, Butternut, and many others.)
  • Uncooked Candy Potatoes
  • Rutabaga
  • Turnip
  • Unripe Banana

What are Misleading Mucus-Formers?

Here’s a record of meals that many individuals don’t understand create mucus:

  • Rice (nice for creating glue to bind books, dangerous for the transition to a mucus-free weight loss plan)
  • Avocados (fatty merchandise that could be used on the transition, however are extremely addictive. Though technically a fruit, if used it’s best to mix them with a mucus-free mixture salad or greens to assist elimination. Nonetheless, it is suggested to steer clear of them if you’re not already caught to them.)
  • Nuts (Mucus-forming, however could also be used on the transition. It’s best to eat with dried fruits like raisins to assist with elimination.)
  • Plantains (Starchy)
  • Tofu (Slimy and mucus-forming.)
  • Un-ripened fruits like inexperienced bananas (the riper the fruit you eat the higher).
  • Corn (It doesn’t get rid of effectively. When cooked corn or corn chips are consuming it turns into mushy and slimy within the intestines.)
  • Corn chips (Some folks use them on the transition, however they’re very addictive and don’t get rid of effectively)
  • Beans (They’re starchy and mucus-forming. However, they could be used sparingly on the transition inside shut proximity to green-leafy salads)
  • Starchy Greens (Some vegetalbes are starchy and mucus-forming in uncooked or cooked kinds, reminiscent of white potatoes. However, many different greens, reminiscent of candy potatoes, turn out to be nearly mucus-free (starchless) after correct cooking.

The Transition Weight loss program

It is rather essential that folks discover ways to transition from probably the most dangerous mucus-forming meals to those that go away behind the least quantity of waste. To be taught extra about this transitional course of, try Arnold Ehret’s Mucusless Weight loss program Therapeutic System: Annotated, Revised, and Edited by Prof. Spira.

Supply by P. Spira

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